Aromatherapy — The use of plant-derived essential oils to support physical and emotional well-being — is no longer just a trendy wellness practice. Modern research is increasingly documenting its therapeutic importance across a range of health areas, including stress relief, sleep quality, anxiety reduction, and cardiovascular support. As people look for complementary and holistic ways…
Healing is a human right, yet for decades, wellness has been quietly divided by gender — soft for women, stoic for men. Emotional expression was encouraged for some and discouraged for others. But healing was never meant to fit into boxes. Stress does not check your gender before entering your life. Anxiety does not ask…
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